By Kristie Snyder,
Eating locally is a noble goal, but any Ithacans baking bread with Farmer Ground Flour, grown and milled locally, may not realize how good they have it. Finding local flour is all but impossible in most of this country, and Canada, too. When a Vancouver couple decided to spend a year eating only food grown within 100 miles of their home, flour became their holy grail. Authors of the 2007 book, Plenty: Eating Locally on the 100 Mile Diet, Alisa Smith and J.B. MacKinnon spent eight months deprived of pasta, bread, crackers, pizza and all the other delights that ground wheat can provide. While a previous search yielded nothing but a tubful of weevil-infested wheat berries liberally sprinkled with mouse droppings (which was, reluctantly, discarded), they did finally locate a supply of wheat flour grown within 100 miles of Vancouver. A baking frenzy ensued.
“We were back in the familiar world of carbohydrate loading, and yet it was not the same. I had never imagined the difference fresh flour would make,” wrote MacKinnon. “Everything we made we ate simply, letting the flavor of the wheat stand alone. It tasted -— ancient. We would sit together to break the bread. A sacred act.”
Page 2 of 2«StartPrev12NextEnd»
New in Bulk
Look for organic sprouted seeds, nuts, and trail mixes from Living Intentions. They're tasty and packed with nutrition!
In May we're bringing in a new line of raw, sprouted, gluten-free, and vegan foods from an exciting new company called Living Intentions! Their delicious products include a wide range of organic sprouted nuts, seeds, and trail mixes. They've also got sprouted grain cereals with ingredients like maca root, astragalus extract, ginseng root, and reishi mushrooms. Otherwise stated, these foods are packed with some serious nutritious goodness and, best of all, they taste great! Examples of some of our incoming selections are: Cilantro Lime Mojo pistachios and pepitas; Spinach Pesto walnuts, almonds, and pumpkin seeds; and Maca Honeycomb cereal, just to mention a few. They make great snacks, breakfasts, or nutritionally powered additions to just about anything. We'll be running an introductory sale on these items throughout the month of May, so give 'em a try!