New Kitchen Manager Unveils 
Updated Co-op Menu

Interview by Kristie Snyder,

GreenLeaf Editor

deli matt smCentral Kitchen Manager Matt McLaren, on the job since April, has deep roots at GreenStar. Find out what brought him back to the Co-op and why you should be excited about the kitchen's new offerings in the Q and A below.

Where are you from?

I grew up in Ithaca. My family's been affiliated with GreenStar since the original days. We were part of the "human chain" [that moved product from one store to another during a relocation] and worked at the Cayuga Street store. I was a recognizable young face at that store. Since then, I've worked all over the country in restaurants and catering — I've pretty much seen it all in the food service industry.

And what brought you back to GreenStar?

After being away from Ithaca for a while, I realized what a wonderful community it is, and moved back with the intention of starting a family [which he did — Matt and his partner, Allegra, have a five-month-old son, Wes]. I was looking for a more meaningful career, and that's what brought me to GreenStar. This is the first job I've had where my workplace is in line with my beliefs and philosophies, and I really strongly believe in the mission of this place and its role in the community. I feel good about the work I'm doing and who I work for.

Read more: New Kitchen Manager Unveils 
Updated Co-op Menu


Macro Mamas Blooms from a Cooking Garden

By Julian Montijo

Peggy Aker 300pxWhen I met Peggy Aker, owner and founder of Macro Mamas, at the Ithaca Farmers Market on a sunny Saturday morning, there was already a line of people waiting to order from the stand. Her vegan, macrobiotic meals are packed with energizing, local, and in-season ingredients, making Macro Mamas one of the most beloved vendors at the market, and at GreenStar, where Macro Mamas' Macro Meals and Peanut Lime Noodles can be found in the Deli.

Macro Mamas has seen immense growth since its founding in 1992, with its farm-fresh philosophy right on time and aligned with the macrobiotics movement. The macrobiotic way, similar to a farm-to-table diet, emphasizes eating locally and in keeping with the season, while also avoiding processed foods. With seasonal, energy-dense meals as its focal point, Macro Mamas represents a collaboration of local farmers and people who love to cook, working both with and for the community.

Macro Mamas has its roots in Hector — the business bloomed in Peggy's own garden. "I'm totally inspired in the garden," she said. It was there she began to grow a lot of her own food, to cultivate what she needed for a macrobiotic diet. Following her lifelong passion for cooking and gardening, she decided to make a career out of it, gardening five days a week and selling her produce at the weekend farmers market. From there, she began designing and selling meals using only the produce she grew. As the Macro Mamas stand grew in popularity and the demand for her meals became greater than her own garden could provide for, Peggy began to work with local organic farmers. At this point, she has a great relationship with the farmers, enabling Macro Mamas to have a year-round supply of fresh, seasonal ingredients.

Read more: Macro Mamas Blooms from a Cooking Garden

West-End Deli: New Manager, New Offerings

By Kristie Snyder, 

GreenLeaf Editor

chadChad Smith has been cooking since he was 12, and he's excited about bringing GreenStar shoppers the best hot-bar in town — all-natural, organic, local, fresh, tasty, and ready-to-eat breakfast, lunch, and dinner, seven days a week.

As GreenStar's new West-End Store Deli Manager, Chad's focus as a manager is on customer service and providing delicious, healthy, and organic food choices. Chad came to GreenStar from Cornell Dining, and after a year and a half as Assistant Manager he was promoted to the Manager position. New to the world of co-ops when he joined GreenStar, it was the cooperative atmosphere that attracted him. "People choose to work here — they enjoy it, and everyone seems to be happy here," he said.

Chad, working with new Central Kitchen Manager Matt McLaren, plans to increase the amount of organic and local ingredients in the Deli's offerings, both in the service case and on the hot bar. "Right now the salad bar is all-organic," he said. "The challenge is to move to all-organic on the hot bar while keeping it affordable. Membership is asking for it, so we're trying to go in that direction."

Look for some changes to the hot bar coming as soon as this month, as recipes will be added and updated for the summer to showcase local farms and local products. "We'd like to make the connection from the customer to the farmer through our deli case," Chad said.

Read more: West-End Deli: New Manager, New Offerings


New in the Deli

Indian Thanksgiving to Go

cafespiceMatt McLaren,
Deli Manager

Check out grab-and-go case for ready-to-eat Indian meals, perfect for meals on the go.

GreenStar Deli has some great grab-and-go options for lunch or a quick dinner. I'd like to highlight our fare from Café Spice, offering ready-to-eat meals with authentic Indian flavor. We carry seven of their dinner options and four soups. Located near New York City, Café Spice uses humanely raised, antibiotic-free, and vegetarian-fed chicken. Each day, they freshly grind whole spices to make their signature spice blends. Dinners include chana masala, saag paneer, chicken curry, chicken vindaloo, and chicken tikka masala — all gluten-free. Try one of the fragrant soups, as well: chicken mulligatawny, bombay lentil, madras squash, and beetroot rasam. Café Spice is a family-owned business with generational recipes that won't disappoint. Exactly what you're looking for when you need something quick and delicious during the holiday season! Just heat, eat, and enjoy! Also, we have Thanksgiving meal options that you can special order — see the ad on page 7 for more info!

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