grocery

Comfort Foods with a Healthy Twist

 

bigstock Stew_300`We all know that food can nourish us in more ways than one. Those that feed our emotional well-being we call comfort foods. Sometimes they call up positive memories of childhood (think macaroni and cheese or mashed potatoes), and other times they soothe via indulgence (chocolate, anyone?).

More often than not, comfort foods are home-cooked foods (not gourmet) and, well, they're not always wholesome. But that doesn't mean they can't be made more nutritious while still satisfying. Upgrading begins with choosing or adding healthful, quality ingredients.

Read more: Comfort Foods with a Healthy Twist

Silent City Uprising Coffee Supports Peace and Justice

By Kristie Snyder, 

GreenLeaf Editor

silent-cityCoffee tends to be a passionate subject, and Ithaca's newest coffee roasters are passionate about offering a great product. For Danny Burns and Mary Loehr, longtime friends and owners of Silent City Uprising Coffee, roasting coffee complements their lifestyles as peace and justice activists. They state right on the product label: "We are pro-worker, pro-farmer, pro-union, peace and justice roasters, and we're not ashamed to say it!"

Roasting coffee offers a way for the pair to work part-time, allowing them time to travel, participate in protests, be arrested and go to jail if need be in support of their causes, while at the same time supporting organic, Fair Trade coffee farmers abroad and local causes closer to home. A percentage of profits from each batch goes to a cause such as Veterans Sanctuary or Loaves and Fishes. Recently they sent six pounds of beans to the Occupy Wall Street protestors.

Silent City was named for a historic area of Ithaca along the inlet that was populated by mostly immigrant families, who lived in shacks made of gathered materials and supported themselves by poaching, fishing, day jobs and whatever else they could cobble together – and by supporting each other. "They supported each other and looked after each other," Mary says, "and that's why we chose the name."

Read more: Silent City Uprising Coffee Supports Peace and Justice

 

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New in Grocery

Getting Back to Basics

Adam Morris,
Grocery Manager

Students-Eating-Lunch-smTrying to stretch your shopping dollars? Look for new low-priced BASICS — beans, pasta, yogurt, and more.

We've expanded our BASICS items again! Our buyers have worked hard to bring new deals and new low prices to our members and shoppers so you can keep your shelves stocked with basic pantry staples without breaking the bank. We've got organic vegetable broth from Field Day at $1.99 per quart! Perfect as the foundation for budget-stretching soups. And that's just the start —look for organic canned black beans for 99¢ per can! Seven Stars organic low-fat plain and whole-milk plain yogurt in quart sizes for $3.79! (That's a brand-new low price for this delicious regional product.) We've added stoneground wheat crackers at $1.99, and organic penne for $1.99. Pair it with our new BASICS organic tomato basil pasta sauce at $2.99! These are in addition to our already-existing lineup of great basics prices — we'll continue to do our best to bring you great, healthy products at great prices!

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