By Lewis Freedman, RD
My simple plan for dinner is this:
Start with a grain, add a bean, a veggie that's orange, and one that is green.
I have followed this simple system for years. To make an easy, yet complete, balanced, and nurturing meal, I think of these four food groups.
I generally start by looking in the refrigerator. What grains and/or beans do I have already cooked? If I have a cooked grain, I know I can freshen it up with steaming. If I have a bean, I can make a soup, or simply heat it up with some seasoning in a skillet. If not, there are many stored grains and beans I can use.
Then I look to an orange food. Winter squash, sweet potatoes, and carrots are most often at hand.
Finally, I complement the meal with a green — kale, collards, broccoli, snow peas, spinach, and lettuce, to name a few. Some might be in the refrigerator, some in the garden.
Let's look at each of the four food groups more closely.
By Ken Zeserson
Understanding Quantum-Touch is like trying to grab a handful of water. You dip your hand in; you feel the water; you grasp the water; when you pick it up to look at it you don't see anything — but your hand is wet. Quantum-Touch officially came into being through the work of Richard Gordon, who studied an intuitive healer, Bob Rasmussen, for 22 years. He observed how Bob achieved results, carefully documenting what he saw. In 1999, he published "Quantum-Touch: The Power to Heal." As he puts it in the introduction: "Employing only a very light touch ... you can profoundly accelerate the body's own healing response. The effect is so immediate and extraordinary, you can actually see bones in the body spontaneously realigning themselves with only a light touch."
As strange as this seems, Amanda York, a local Quantum-Touch practitioner, has witnessed the phenomenon many times during her years of practice. "The technique uses the biological phenomenon of entrainment," she says, "which refers to organisms synchronizing to an external stimulus. Fireflies' flashing is one example. Even the pendulums of grandfather clocks will synchronize in just a few days, if sharing a common wall. As the practitioner raises his or her level of chi, the client's body responds by raising its level, which allows for faster healing." Chi, or prana (in Yoga practice), is commonly known in most of the world as "life force energy," or that which precedes physical manifestation. In the West, as author Richard Gordon has wryly noted, we call it "woo-woo."
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By Eric 12th Moon,
When GreenStar recently upgraded the lighting and ceiling tiles at the West-End Store those involved took into account the opportunity to make a difference and implement savings at the same time.
Walk into the store and look up. There are now 35 fixtures for lighting that each use 32 watts of electricity whereas there were 52 fixtures at 60 watts each. That is a savings of 2000 watts, almost ⅔ of our elec...