Sunday, 01 December 2013 21:53
By Sadie Hays, L.Ac., MSOM,
Co-Owner, Ithaca Community Acupuncture, P.C.
The Year of the Co-op, 2012, was noteworthy here in Ithaca especially because of the flourishing life of cooperatives in our community. We've got the usual co-op suspects — food stores, housing, bookstores. But 2012 was also a remarkable year for a different co-op: People's Organization of Community Acupuncture (POCA), based in Portland, Oregon. A survey of POCA member clinics showed that community acupuncture clinics provided 753,428 treatments in 2012. Considering that, in 2007, 3.1 million people received acupuncture, the fact that over three-quarter of a million treatments in 2012 were performed in community acupuncture clinics alone shows the power of this movement.
Community acupuncture differs from a typical acupuncture experience in certain ways, but is similar in most respects. In any setting, acupuncture is performed on points located along the fourteen meridians from head to toe; the needles are retained for 30-60 minutes, during which a person rests and maybe even dozes off; and then the needles are removed.
Sunday, 01 December 2013 21:21
By Joe Romano,
What we're also discovering is that Insurance is complicated to buy.
— Barack Obama
GreenStar is a natural foods co-op. We have a commitment to health. We try to supply healthy foods in as natural a state as possible. But even with the best of self-care, sometimes our members need medical care.
In America, health care isn't free. As a result, not all of us can afford it. Ithaca Health Alliance fills the gap in some instances, but not in every instance, and not outside of our community. Our president has championed and won the fight to ensure that all Americans can get the care they need, but he has been having a bad month or two. Most of it has been about the implementation of the Affordable Care Act, dubbed Obamacare.
President Obama deserved the heat: first the website didn't work and then some of the people who liked their insurance were forced to give it up, even though he promised they wouldn't be. If that weren't enough, the enrollment numbers are in, and they are so low that, well, they stink. But if you are like many people, you may not know what the whole thing is all about. And starting next month, all Americans are going to have to comply. So let's go over the main parts of it: we'll keep it really simple.
Friday, 01 November 2013 15:37
Isn't positive thinking supposed to be a wonderful thing? It's a positive thing, right? So why does the term make me bristle? Somehow positive thinking evokes for me some hyper-cheerful type with a teeth-baring smile, strained cheeks, a painful handshake, and a strong propensity for sweet denial. Makes me want my old cynical self back.
But I won't have her. I traded in my not only cynical but also depressive, dark, miserable, underachieving self almost a decade ago when years of often halfhearted searching (amazingly) brought me to a new way to look at my thoughts ... which led me to a new way of thinking ... which led me to see the world and people and myself in much friendlier terms. For the record, though this article isn't about that, the powerful form of self-inquiry I discovered and, more important, applied and keep applying, was The Work of Byron Katie. You can learn all about it by visiting www.thework.com or by reading Loving What Is.
Here's one of the most pivotal things I ever heard Byron Katie explain: anytime that you believe anyone or anything outside of you can keep you from your well-being, you're a victim. Gulp. I recognized myself instantly as a habitual victim constantly pointing outward (to insane politicians, greedy corporate types, bigoted neighbors, loved ones who didn't understand me, family whose needs drained me, the economy, not enough time) that made it impossible for me to be peaceful, content, and creative. In bumper sticker terms, I was more into "If you're not outraged, you're not paying attention" than "Live the life you love" or "I'd rather be here now." With a new awareness of victim mentality, I made it my business to catch myself in any victim talk or thought and to speak or think again.
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By Steve Nicholson
Scientists have confirmed that enough solar energy falls on the surface of the earth every 40 minutes to meet 100 percent of the entire world’s energy needs for a full year.
We live off-the-grid, in the hills of Caroline, NY. We have a small, 820 watt photovoltaic array, and a tiny, 600 watt wind turbine. Our high performance windows, state-of-the-art insulation, and energy-efficient lights and appliances allow our family of four to lead...