wellness

Postpartum Doulas Ease the Transition to Life with Baby

Friday, 31 May 2013 17:53

 

By Stephanie Haskins

woman-depressed-smWhile many people have become familiar with the role of a birth doula, they may not be aware of how a postpartum doula can assist in easing the transition to life with a new baby. Whether you're arriving home from the hospital or settling in after a home birth, you and your partner find yourselves alone with your baby. You may be tired from the birth. You may be recovering from a Cesarean or a particularly difficult delivery. You may have other children wanting your attention. However elated you are with this new little person in your lives, having a baby can be overwhelming.

In our culture of rugged individualism, we sometimes think we must shoulder our responsibilities on our own with little or no support from the outside. At no time is this expectation more glaring than during the postpartum period, when families begin the long process of birth recovery and learning how to care for a new infant on their own.

Statistics published by the Illinois Department of Public Health (http://www.idph.state.il.us/about/womenshealth/factsheets/pdpress.htm) in 2012 report that approximately 50 percent of new mothers experience mild depression; 10 to 20 percent experience postpartum depression, and 1 in 500 to 1000 suffer from postpartum psychosis. With new mothers left to fend for themselves, often spending hours alone with a new baby and possibly other children, little wonder that these numbers are so high. In other areas of the world, new mothers are cared for by their families and extended communities for 30 to 60 days postpartum. Typical in the United States is for a few meals to be delivered.

Read more: Postpartum Doulas Ease the Transition to Life with Baby

 

Homeopathy: A Conversation with Body, Mind, Soul

Sunday, 05 May 2013 17:59

 By Carrie Stearns

boironWhat if we believed our bodies to be full of wisdom? What if we really listened to our body when it expressed itself through pain and illness? What might we hear and where might it take us?

The practice of homeopathy involves deeply listening to the body and hearing its experience of pain and illness as a language guiding us toward greater balance and health. Homeopathy is a holistic system of medicine that works with the body to bring about healing. To work with the body, I, as a practitioner, need to really listen to the body and seek to understand what it's expressing. When a client comes with an acute or chronic health issue (like a sore throat or allergies), I do not just note it as a generic problem. I begin to ask a series of questions that help me to understand exactly how they experience their sore throat. I might, for example, ask if the pain is sharp or dull. Is it better or worse from swallowing? What happens when you drink warm liquids? These questions are key to finding the right remedy for treating the sore throat, because these modalities distinguish a client's symptoms and offer a clear expression of how the person actually experiences their sore throat. One thing that makes homeopathic medicine unique is that it relies on these details of how symptoms are actually experienced. This is the key to working with the body.

The conversation becomes even more interesting when we go beyond the specific physical modalities and begin to look at what the mind and emotions are saying. It might be revealed that this sore throat began after a difficult incident at work in which the client was unable to speak up for themselves. Or a person's debilitating sinus infections began a month after the sudden death of their father. When we really listen to the body, we can often begin to see a much bigger picture than a sore throat or clogged sinus cavity. We begin to get a view into our life as a whole and see where the roots of illness actually are. This is how symptoms become a doorway that can lead us into deeper relationship with ourselves. Such a doorway is full of potential to lead us toward living the life that we actually yearn for.

Read more: Homeopathy: A Conversation with Body, Mind, Soul

A Whole-Foods Lifestyle Can Be Affordable

Thursday, 04 April 2013 00:22

By Patrice Lockert Anthony

basketA whole-foods lifestyle is possible for low-income individuals and families. Good health, vibrant health, begins with whole foods. Most of our grandparents cooked, gardened, and ate what was available. They didn't cook meals to satisfy each person in the family. Their children ate what was prepared.

So many things are tied to vibrant nutrition. Children do better at school. Adults do better at work. A whole host of medical conditions (obesity, hypertension, diabetes, etc.), which often plague the poor, are positively impacted by a whole-foods diet, but we have to want it. We have to want it for ourselves and for our families. We have to want change. Change that incorporates mostly whole foods will change lives.

Cost-wise, we are negatively affected if we buy convenience foods, eat out a lot, don't cook from scratch, don't plan meals, don't garden, and don't have a mindful food practice in place. Eating anything that has been boxed, packaged, cooked, or served to you or for you hikes up the price of our food costs. Period. Avoid this option whenever possible if money is an issue. Eating out is an obvious source of hiked-up food costs. If we're really trying to keep a lid on those costs, this should be used as a rare treat.

Cooking meals from scratch is the best thing we can do. These meals are more flavorful. They have a better chance of including the whole family in the process of meal planning. Cooking from scratch helps to ground the idea that good food and good food preparation matter. We get to experiment with taste, color, texture, spices, seasonings. More than anything else, if we want to change how we and our families view food, we'll need to be hands-on as often as possible. It matters.

Read more: A Whole-Foods Lifestyle Can Be Affordable

 

Page 6 of 15

«StartPrev12345678910NextEnd»

Current Job Postings

New in Wellness

Mindful Presents

Anna Stratton,
Wellness Manager

make-artVisit the GreenStar Bazaar for your gift-giving needs — from stocking-stuffers to bigger items, we have a great selection.

Snowy, wintry December has arrived, so get ready for the season of gifting! We're excited to introduce the GreenStar Bazaar, located at the West-End store, hearkening back to the quaint holiday market times of yore — ah, but with a Fair Trade, progressive twist. Looking for a quick host/hostess gift? We've got gorgeous maple trivets, organic cotton napkin sets, and a variety of adorable ornaments from Peru and Nepal. Shopping for the wee ones? Come play with our toys: musical instruments, toddler-friendly jigsaw puzzles, boomerangs, log cabin sets, and DIY project kits. Those with teens in their lives may want to check out our selection of beautiful and radical posters from Syracuse Cultural Workers, funky organic socks from Pact Apparel, and notepads and journals from Sri Lanka made from (no, really) elephant dung fiber (and they're awesome!). See you at the Bazaar!

  • By Kristie Snyder,
    GreenLeaf Editor

    When Pam Wooster’s daughter came home from school and asked her if she knew that the kids used disposable styrofoam lunch trays, she was appalled. She knew that after their 20-minute useful lifespan was over they would just end up in the trash, so she decided to take action. Two years later, the Ithaca City School District’s (ICSD) Food Service Program has switched to compostable trays and reduced its trash by 73 percent.

    The new trays, made of sugar ca...

    Read more...
facebook logo pinterest badge_red Twitter-badge1

co-op-deals

blog-button