wellness

Using Qigong to Support Wellness

Saturday, 01 September 2012 16:27

By Shawn Tubridy

bigstock-Woman-Standing-OutdoorsI knew nothing about Qigong (pronounced chi-gung). I only knew that the videotape I ordered from the Traditional Chinese Medicine World Foundation claimed to address breast cancer prevention. My grandmother and two of my aunts have battled breast cancer. With such a strong family history, I was open to any means of prevention. There was another video available on the Dragon's Way program — Qigong for weight and stress management. I ordered that as well since excess weight and stress also run in my family. Since that day I have learned a great deal about Qigong and Traditional Chinese Medicine (TCM).

When I first received the videos, I started practicing both of them on a fairly regular basis, often getting friends and family to join in. The practice felt right for me and helped me with physical challenges that had troubled me for years. For example, I used to have numbness in my arm that would wake me up at night with excruciating pain. Qigong was the only thing that helped. A move called "The Dragon Looks at His Tail" allowed me to relieve the numbness and pain myself. After regular practice, the pain went away completely. As a result of the relief I experienced, the Dragon's Way became my way!

Dr. Oz has said, "If you want to live to be 100, do Qigong." Qigong, traditionally viewed as a practice to cultivate and balance our intrinsic life energy, has been used in China for over 5,000 years to heal many types of diseases. It does this by helping to awaken, move and build the body's own healing energies. Qigong is believed to help develop human potential, improve awareness and increase access to one's true self. There are many different forms of Qigong, each with a specific purpose, just as different physical exercises have different effects on various aspects of our bodies. I practice a form of Taoist Qigong called Wu Ming Meridian Therapy, passed to Master Nan Lu, founder of the TCM World Foundation, by generations of Energy Masters. This therapy focuses on stretching out the energy pathways, or meridians, that run through the body. Using gentle, repetitive stretches, it assists the body in building and moving energy.

Read more: Using Qigong to Support Wellness

 

Birth Choices in Ithaca — A Shifting Landscape

Thursday, 02 August 2012 15:31

 

By Lauren Korfine and Jeanette McCulloch

Hands-And-Belly-smPregnancy is a time of possibility and learning, of growth and questions, and the contemplation of new life. It is also a time when most of us interact with care providers more frequently than any other time in our lives until that point.

For many women, the first time they think about the kind of care they hope to have during pregnancy and childbirth is when they become pregnant themselves. The learning curve is steep as women discover the many decisions to make, some of them right at the outset.

Read more: Birth Choices in Ithaca — A Shifting Landscape

20 Empowering Tools for Changing Your Diet (Or Facing Any Big Life Change)

Wednesday, 04 July 2012 01:47

 By Jayalalita

food-change-300Whether you've received some diagnosis (say, hypoglycemia, diabetes, or celiac disease) that requires a change in your eating habits, or you simply decide to experiment with food choices to see if a change of diet might give you a different experience (as I did — successfully! — with trying an anti-inflammatory diet to reduce pain levels), you may find the prospect of radical dietary change a daunting one. You may feel ill-equipped to face it.

The concepts that follow can be applied to any realm of life, to any place where life invites you to step into change that scares you ... even as you see the greater well-being and better life such change may offer.

1. It's empowering to hold a consciousness of choice. Even if it's life-and-death (as with diabetes, for instance), changing your diet is still a choice. Dying is an option. So if you choose to live, choose it with gusto and conviction. Choose the diet that will give you a vibrant life.

2. Having chosen, get 100 percent behind your choice. I never stand in front of a case of pastries wondering if I should have one because the decision's already been made; there's nothing to debate. (If you've made the choice to be monogamous, isn't it insanity to walk around checking out others? You'll only feel a constant dissatisfaction and bring a flimsy presence to your relationship.)

Read more: 20 Empowering Tools for Changing Your Diet (Or Facing Any Big Life Change)

 

Page 7 of 14

«StartPrev12345678910NextEnd»

Current Job Postings

New in Wellness

New T-Shirts!

Anna Stratton,
Wellness Manager

14 6 TshirtFORweb2Body and hair care from John Masters Organics is on sale this month, and check out seasonal organic cotton clothing.

Does your wardrobe need an update before heading back to school? Not only are we introducing new GreenStar T-shirts (represent your local co-op in style!), but we've also expanded our offerings from Pact, a Fair Trade organic-cotton apparel company that donates 10 percent of its profits. We've gone from socks to camisoles, T-shirts, leggings, and yep, underwear. And did you make it to the beach yet? If no, fear not! Just grab a bottle of Sea Mist from John Masters Organics to give you that "beach head" look right here in Ithaca. Also try their Zinc and Sage Shampoo and Conditioner (a staff favorite), or the Blood Orange and Silk Protein styling gel, a stellar styling product for curl definition without the crunch. John Masters Organics features some of the cleanest body care products in the industry, with loads of organic ingredients — and all their hair and facial care products are on sale this month at 20 percent off.

  • By 12th Moon,
    Council President

    On Tuesday, April 12, Council conducted its monthly meeting at The Space @ GreenStar with nine of our thirteen members present. We took a few minutes to honor the passing of a local, and regional, food hero, Gary Redmond. Our thoughts and good wishes go out to his family and the whole Regional Access crew; we will miss his warmth, humor and concern for our local food systems. Thank you, Gary, for being you.

    During Brandon Kane's monthly Interim General Manager (IGM) rep...

    Read more...
facebook logo pinterest badge_red Twitter-badge1

co-op-deals

blog-button

2013-annual-report-button