wellness

Depression and Anxiety: A Naturopathic Approach

Tuesday, 02 October 2012 23:44

By Deanna Berman, ND, CM

bigstock-beautiful-clouds-smMany people experience anxiety or depression at some point in their lives. These are normal responses to everyday life situations like the loss of a job, illness, family crisis, etc. Anxiety and depression will often resolve on their own. At other times, they can be overwhelming or debilitating. That's the time to get help.

 

Anxiety can present itself with constant worry or fear, insomnia, chest pain, heart palpitations, rapid breathing, or digestive symptoms. There are many types of anxiety disorders, including panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety, and generalized anxiety disorder.

Depression is on the other end of the spectrum, often experienced as sadness, fatigue, and loss of enjoyment or motivation. Sometimes feelings of depression occur only during certain seasons, as in Seasonal Affective Disorder (SAD). Sometimes these feelings occur during a menstrual cycle, as with premenstrual dysphoric disorder (PMDD).

Read more: Depression and Anxiety: A Naturopathic Approach

 

Using Qigong to Support Wellness

Saturday, 01 September 2012 16:27

By Shawn Tubridy

bigstock-Woman-Standing-OutdoorsI knew nothing about Qigong (pronounced chi-gung). I only knew that the videotape I ordered from the Traditional Chinese Medicine World Foundation claimed to address breast cancer prevention. My grandmother and two of my aunts have battled breast cancer. With such a strong family history, I was open to any means of prevention. There was another video available on the Dragon's Way program — Qigong for weight and stress management. I ordered that as well since excess weight and stress also run in my family. Since that day I have learned a great deal about Qigong and Traditional Chinese Medicine (TCM).

When I first received the videos, I started practicing both of them on a fairly regular basis, often getting friends and family to join in. The practice felt right for me and helped me with physical challenges that had troubled me for years. For example, I used to have numbness in my arm that would wake me up at night with excruciating pain. Qigong was the only thing that helped. A move called "The Dragon Looks at His Tail" allowed me to relieve the numbness and pain myself. After regular practice, the pain went away completely. As a result of the relief I experienced, the Dragon's Way became my way!

Dr. Oz has said, "If you want to live to be 100, do Qigong." Qigong, traditionally viewed as a practice to cultivate and balance our intrinsic life energy, has been used in China for over 5,000 years to heal many types of diseases. It does this by helping to awaken, move and build the body's own healing energies. Qigong is believed to help develop human potential, improve awareness and increase access to one's true self. There are many different forms of Qigong, each with a specific purpose, just as different physical exercises have different effects on various aspects of our bodies. I practice a form of Taoist Qigong called Wu Ming Meridian Therapy, passed to Master Nan Lu, founder of the TCM World Foundation, by generations of Energy Masters. This therapy focuses on stretching out the energy pathways, or meridians, that run through the body. Using gentle, repetitive stretches, it assists the body in building and moving energy.

Read more: Using Qigong to Support Wellness

Birth Choices in Ithaca — A Shifting Landscape

Thursday, 02 August 2012 15:31

 

By Lauren Korfine and Jeanette McCulloch

Hands-And-Belly-smPregnancy is a time of possibility and learning, of growth and questions, and the contemplation of new life. It is also a time when most of us interact with care providers more frequently than any other time in our lives until that point.

For many women, the first time they think about the kind of care they hope to have during pregnancy and childbirth is when they become pregnant themselves. The learning curve is steep as women discover the many decisions to make, some of them right at the outset.

Read more: Birth Choices in Ithaca — A Shifting Landscape

 

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We've brought in more Andalou products in response to your requests, and we've also added DeVita Natural Skin Care.

solar body moisturizerAnnouncing new arrivals in skin care! Since you've been enjoying our offerings from Andalou Naturals thus far, we're bringing in even more of their products, giving full justice to this awesome company. Did you know Andalou was the first full-line beauty brand to be non-GMO verified? All their formulations meet a minimum of 70 percent certified organic content as well! Current Co-op customer favorites: Apricot Probiotic Cleansing Milk, Ultra Sheer Daily Defense Facial Lotion with SPF 15, and Probiotic + C Renewal Cream. New exciting offerings: 1000 Roses Cleansing Foam and Purple Carrot + C Luminous Night Cream. Also look for products from DeVita Natural Skin Care, a certified woman-owned company in Phoenix. DeVita offers only the cleanest ingredients and is PETA certified (100 percent cruelty-free and vegan!). Try their Aloe Vera Moisture Cleanser and the Moroccan Rose Facial Toner for a bit of luxury with heart.

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    By Becca Harber

    bigstock Water_Pollution_300There's enough water for human need, but not enough for human greed.

    — Ghandi

    From California to New York to distant lands, people are taking the extremely destructive effects of bottled water increasingly seriously. New York City has banned bottled water sales in its government workplaces, and San Francisco, Albuqu...

    Read more...
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