wellness

Homeopathic First Aid for Life's Traumas

Tuesday, 02 August 2011 16:43

By Carrie Stearns, P.D. Hom.

boironHomeopathy is a dynamic healing modality that can be very effective in the treatment of life's little and big traumas. Many people are introduced to homeopathy after some commonplace injury, like a fall off their bike, leads them to discover that the remedy Arnica Montana greatly eases their discomfort and supports a rapid healing process. Arnica is ideal for dealing with symptoms of shock and also helps to reduce swelling and bruising. Often, in common acute traumas, homeopathy works so quickly and effectively that people become lifelong believers in its healing power.

How is it that these tiny tablets suffused with plant, animal or mineral essence promote healing? The fundamental principle of homeopathy is to work with the body using a substance with qualities similar to the symptoms of the illness or injury. This principle arises directly from Hippocrates' theory of similars, which the founder of homeopathy, Samuel Hahnemann, experimented with over 200 years ago. Hahnemann, a passionate doctor and chemist, was determined to find a way to use natural substances to support healing. From Hippocrates' theory, he developed what he called "the law of similars," which states, "That which causes a set of symptoms to appear could also, in a small enough dose, bring about a cure." Simply put, "Like cures like." Using the remedy Arnica as an example of this law, if you ingested it in its crude form, it would cause a feeling of being bruised and in shock, as if you'd been injured. Used homeopathically in minute doses, it rapidly cures those very symptoms.

Read more: Homeopathic First Aid for Life's Traumas

 

Thermography — A Mammogram Alternative

Friday, 01 July 2011 18:35

By Becca Harber

bigstock_Breast_cancer_-_Woman_holding__13032482In 2009, my friend Susie Kossack told me that a non-invasive exam existed called "thermography," used to check breasts for signs of cancer. At 59, I was instantly curious, as I'd consciously chosen not to have mammograms. I was concerned that the cumulative radiation from repeated exams would increase my cancer risk, and I'd rarely chosen to receive other X-rays over the years. The idea of my breasts being painfully smashed down during the procedure was also repellent to me. I learned online about Dr. 
Pamela Howard, a certified thermal imaging technician who comes to this region to offer thermography.

I was told to schedule two exams several months apart to establish my baseline of "normality," assuming no unusual spots showed up initially. After that, annual thermal exams (TEs) are recommended to check for changes. During the first exam, the patient is photographed from six angles. Her health history and photos go to a medical team trained in interpreting TEs. They send evaluative comments to the patient and her doctor or health practitioner. Dr. Howard also reviews the reports herself if requested. If the results indicate possible conditions, she'll also make referrals, including to holistic practitioners. The total cost for breast thermography is $175. Full body TEs cost more.

Read more: Thermography — A Mammogram Alternative

Balance Your Day with Local Aromatherapy

Friday, 15 April 2011 21:07

By Cassandra Leveille,
GreenLeaf Intern

11-04-kash-provided-webKash Iraggi-Wiggins, the owner of Balance Aromatherapy, conveys a sustained, intimate knowledge of her products — where they are sourced and what blends of oils and herbs constitute the final product.

Kash started making aromatherapy products twenty-seven years ago, when her daughter, Phoenix, was born. Balance Aromatherapy sprang from her concern about the potential harmful effects of using conventional skin-care products on her daughter's skin, as the cosmetics industry is not regulated by the US Food and Drug Administration.

"A lot of people are conscientious of what they put in their bodies, but not what they put on their bodies," Kash said.

Read more: Balance Your Day with Local Aromatherapy

 

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amazing grass whole food energy barPrepare for the challenges of summer with our selection of natural sunscreen, bug spray, supplements, and more.

Time to prepare for summer fun! We've got provisions to get you through the 4th of July and beyond: mineral sunscreens, sun hats, DEET-free bug spray, citronella incense, beach bags, baskets — everything but the barbecue. To keep your body going strong, try packing our new Green SuperFood energy bars from Amazing Grass to take on that gorgeous hike. As you run off to catch the next band at GrassRoots, grab some electrolyte mix (we have Vega's Electrolyte Hydrator and Alacer's Electro-Mix) so you can dance the night away. Still feel a bit drained after all the excitement? Check out Kind Organics, our brand new multivitamin line from Garden of Life. The plethora of USDA-certified organic vitamins is a good sign! We carry the entire Kind line: once-daily formulas and more complete three-a-day tablets for both men and women, an organic algae-sourced calcium, and organic vitamin B12 and vitamin D3, formulated in two yummy oral sprays. Stay well in the sun!

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