Monday, 02 March 2015 01:19
By Lewis Freedman, RD
My simple plan for dinner is this:
Start with a grain, add a bean, a veggie that's orange, and one that is green.
I have followed this simple system for years. To make an easy, yet complete, balanced, and nurturing meal, I think of these four food groups.
I generally start by looking in the refrigerator. What grains and/or beans do I have already cooked? If I have a cooked grain, I know I can freshen it up with steaming. If I have a bean, I can make a soup, or simply heat it up with some seasoning in a skillet. If not, there are many stored grains and beans I can use.
Then I look to an orange food. Winter squash, sweet potatoes, and carrots are most often at hand.
Finally, I complement the meal with a green — kale, collards, broccoli, snow peas, spinach, and lettuce, to name a few. Some might be in the refrigerator, some in the garden.
Let's look at each of the four food groups more closely.
Monday, 01 December 2014 01:00
By Kristie Snyder,
Ithaca has become the kind of town where you can put an entirely local meal on the table with ease, year-round. For those who wish to extend their locavore lifestyle beyond the kitchen, and share its bounty with others, GreenStar offers a great collection of local gift items. Whether you're looking for gifts as part of a Hanukkah, Christmas, Kwanzaa, or other holiday celebration or simply to show appreciation for the host of that terrific party you just got invited to, we have an abundance of offerings that keep your dollars in the local community.
Though you can find local treasures in almost every aisle, our Wellness Department anchors the gift selection at the West-End store. Along with the fantastic array of Fair Trade gifts from around the world (profiled in this month's Gift Guide insert), local mainstays such as cards, pottery, soap, and candles abound.
For the bodycare lovers on your gift-giving list, look for soaps from Avital's Apiaries, 17th Century Suds' new Ithaca Soap line, Aromatic Traditions (based in Elmira), and Syracuse Soapworks. Soap is something everyone can use, but for bodycare that goes beyond simply getting clean, Avital's offers bath fizzies, winter balms (especially welcome for those who suffer from the dreaded winter dry-skin itchies), and even a men's wet-shaving set, packed with everything a guy needs for an old-fashioned shave, including a hand-made shaving mug.
Monday, 01 December 2014 00:00
By Ken Zeserson
Understanding Quantum-Touch is like trying to grab a handful of water. You dip your hand in; you feel the water; you grasp the water; when you pick it up to look at it you don't see anything — but your hand is wet. Quantum-Touch officially came into being through the work of Richard Gordon, who studied an intuitive healer, Bob Rasmussen, for 22 years. He observed how Bob achieved results, carefully documenting what he saw. In 1999, he published "Quantum-Touch: The Power to Heal." As he puts it in the introduction: "Employing only a very light touch ... you can profoundly accelerate the body's own healing response. The effect is so immediate and extraordinary, you can actually see bones in the body spontaneously realigning themselves with only a light touch."
As strange as this seems, Amanda York, a local Quantum-Touch practitioner, has witnessed the phenomenon many times during her years of practice. "The technique uses the biological phenomenon of entrainment," she says, "which refers to organisms synchronizing to an external stimulus. Fireflies' flashing is one example. Even the pendulums of grandfather clocks will synchronize in just a few days, if sharing a common wall. As the practitioner raises his or her level of chi, the client's body responds by raising its level, which allows for faster healing." Chi, or prana (in Yoga practice), is commonly known in most of the world as "life force energy," or that which precedes physical manifestation. In the West, as author Richard Gordon has wryly noted, we call it "woo-woo."
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New in Wellness
|Excited About Probiotics|
If you're excited about probiotics, look for new products, both refrigerated and shelf-stable, from Garden of Life.
Do you love probiotics as much as I do? I'm so excited to introduce a handful of new ones to our cooler (and shelves!). Garden of Life has recently teamed up with microbiome expert and neurologist Dr. David Perlmutter to develop a new "Dr. Formulated" line of probiotics, with prebiotics included in each formula for better colonization. Some of these products are shelf-stable, so you can happily travel with them on your end-of-summer camping trips with no worries about refrigeration: check out the Once Daily Men's and Once Daily Women's, both shelf-stable with 50 billion colony-forming units (CFUs). For a more targeted (and still doctor-formulated) probiotic, head over to the cooler, where options include Mood+, Prostate+, and Urinary Tract+, all condition-specific formulations. Or opt for the nonspecific, hefty Once Daily Ultra, chock full of 90 billion CFUs. Finally, Organic Kids+ boasts 5 billion CFUs in a delicious chewable tablet some adults can't seem to stay away from. Time to get a good-bacteria boost!
By Kristie Snyder,
In April, “going green” is on all of our minds as we prepare to celebrate the 39th annual Earth Day, mindful of the urgent threats of climate change and the challenges we face in creating a sustainable society. Being “green” is a central part of what GreenStar is all about — it’s right there in our name — and we’ve long used the color green to express who we are, a tradition continued with our new logo.
Part of GreenStar’s mission statement is “exercising ecologi...