Sunday, 02 November 2014 02:25
By Ammitai Worob
According to the census bureau, the largest growing age demographic in the US and worldwide are centenarians — folks living past 100 years old. Do you think you'll live past 100?
Would you want to live that long? If you're like most people, the answer doesn't have much to do with chronological age, but on how you would be able to function, physically, mentally, and socially. If we're likely to live a long time and we want to make sure we're healthy to enjoy those years, how do we do it?
First, let's ask: "How do we know if we're healthy?" Most people's answer would be simple — they'd say that if they feel healthy, they are healthy. But what about the tens of thousands of people walking around with breast cancer, colon cancer, heart disease, and so on? They probably don't have any symptoms, but clearly they aren't healthy. So we get mammograms, prostate exams, colorectal exams, blood labs, and more. With these early detection measures we should have terrific health outcomes, right?
It's not news to most of us that despite exponentially outspending any other country when it comes to "health care," here in the US we are literally crippled by our poor health. Unsustainable cost aside (and this is obviously a major issue, but beyond the scope of this short article), we continue to see rising numbers in almost every lifestyle-related chronic disease: diabetes, heart disease, many types of cancer, several types of mental illness, and autoimmune disorders like rheumatoid arthritis and Crohn's disease.
Monday, 01 September 2014 15:48
By Ammitai Worob, D.C.
If you're like me, you've found yourself at GreenStar wandering into the Wellness section and standing in a state of semi-awe before a myriad of nutritional supplements ranging from A to Zinc. All those different brands, labels, combinations! If you didn't go in for something specific, you probably left in a swirl of confused thoughts like, "I wonder what makes one probiotic better than another" or "Isn't garlic supposed to be good for heart health? Should I be taking that?" Maybe you also subscribe to Dr. Mercola's e-newsletter or pick up the occasional health magazine and find yourself wondering, "Could 85 percent of Americans really be magnesium deficient?" or "Am I getting enough protein? And if so is it the right kind?"
In this information age, it's hard to sort out fact from fiction, and it's easy to go down a rabbit hole of information and get lost in the noise. Many food co-op shoppers have chosen to embark on a journey of healthful eating for a full and happy life. This journey can be difficult to navigate, in part because there are so many experts and so few areas of agreement on what is "best" or what is "true." Worse yet, even within one paradigm, the experts often change their minds or find new research that contradicts earlier thought. Just look at two peer-reviewed research articles from last year: British Medical Journal, Feb. 2013: "Women who took calcium supplements doubled their chances of a heart attack and had a higher mortality rate." Journal of Clinical Endocrinology and Metabolism, May 2013: "Women who took calcium supplements lowered their mortality rates."
One fact beyond debate is that the top killers in this country are largely preventable lifestyle-driven diseases. America's top killer, heart disease, is both preventable and reversible. Certain cancers and associated diseases, such as lung cancer and respiratory diseases, can also be prevented in the majority of cases. And do you know that the fourth leading cause of death in the US is iatrogenic (caused by medical intervention)? Yes, it's true — just behind heart disease, cancer, and stroke, the next most potent killer is medical care itself. Old Ben Franklin clearly had it right: an ounce of prevention is worth a pound of cure. (At some point, the focus of our health-care system will be forced, kicking and screaming, to face this reality. Our current system is wholly unsustainable. But that's a topic for another discussion.)
Tuesday, 01 July 2014 18:30
By Kristie Snyder,
Yve-Car Momperousse and Stéphane Jean-Baptiste are all too familiar with the predominant image of Haiti in the US media: poverty, destruction, and desperation. But that's not how the owners of beauty-product company Kreyòl Essence see it. Their Haiti is a land of beautiful mountains and beaches, a culturally vibrant Caribbean nation with vast untapped potential. Their company aims to connect eco-conscious consumers in the US with traditional Haitian products that have fabulous health and beauty benefits, to create jobs and markets, and to empower Haitian communities along the way.
Kreyòl Essence was born following a "hair catastrophe." While straightening Yve-Car's hair, a stylist applied too much heat, causing permanent damage. Yve-Car and Stéphane, both Haitian-American, remembered that their families used to turn to Haitian black castor oil as an all-purpose, traditional remedy for hair and skin troubles and a host of other ailments. Living in Philadelphia at the time, Yve-Car sought out the product to strengthen her hair as it grew back, and came up lacking, even in the Haitian neighborhoods. She expanded her search to New York and Boston, but still found nothing like what they both remembered — high quality, hand-pressed, additive-free, and unrefined castor oil. She called on her mom in Haiti to ship her an emergency bottle, and the ensuing conversation led to a decision to bring the product to America. From that beginning, Kreyòl Essence now manufactures hair pomades and milks, body soufflés, soaps, and candles using the black castor oil along with other high-quality and responsibly sourced ingredients.
The couple relocated to Ithaca around two years ago when Yve-Car was offered a job as Cornell's Director of Diversity Alumni Programs. They brought the fledgling business with them, and have since left their jobs (Stéphane worked in Ithaca College's School of Business) to run the business full-time. With combined backgrounds in marketing, communications, activism, business consulting, development, and non-profit management, they have sought to create a new kind of business — commercially viable, but with core social tenets. Rather than donate profits back to Haiti, Yve-Car and Stéphane followed a different path. They sought out Haitian farmers to grow the castor beans and hired local people to process them into oil and manufacture beauty products.
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New in Wellness
|What's in Your Sunscreen?|
Prepare for outdoor fun with mineral sunscreen and natural bug repellents, then restore with essential oils.
Thankfully, we're finally getting out of our winter hideaways! As you head out into the sun, grab a mineral sunscreen from our wide selection. Try Goddess Garden or Badger sunscreens: top-rated by the Environmental Working Group, they're biodegradable and reef-safe. As we humans emerge from hibernation, so do ticks! It's a fact of life in these parts. How to increase your odds of avoiding these little beasts: be aware of your surroundings, wear tick repellent, and do daily tick-checks. We've got an awesome selection of effective essential-oil-based bug sprays (you'll smell good too!) to take along on your outdoor adventures. Also, check out the handy Tick Key tick remover (for people and pets!). On a sweeter note, we have a selection of new essential oils from Germany's Oshadi, including Morning Motivation, Stress Relief, and Women's Balance. Put some drops in a diffuser and breathe into the long days of spring!
By Kath Tibbetts
I saw an article headline the other day stating that one in three children has never climbed a tree ... in fact, 60 percent of them would rather do just about anything but go outside. It got me thinking.
I was the kid who never climbed the trees at the local park. Afraid of hurting myself, I'd watch the rest of my cohort scramble up, dangle from, and jump off trees fe...