Thursday, 01 July 2010 21:21
By Anne Salazar Dunbar,
One of the biggest challenges for a health practitioner is insomnia. Not only because so many people have it, but also because the reasons for insomnia vary greatly.
There are some great natural herbal products available these days to help folks get to sleep, or go back to sleep. Generally speaking, these products are band-aids that are not addressing the underlying issue. However, because sleep is so important to overall health, using these herbal sleep aids can be very helpful, until the real problem can be discovered and resolved. Herbal sleep aids tend to nurture and support the nervous system, and for the occasional bout of sleeplessness, that is usually all you need. But with chronic insomnia, one needs to delve deeper into the causes.
Tuesday, 01 June 2010 12:42
By Amanda Lewis, L.Ac.
In general, to treat any illness in Chinese Medicine, we must first clarify what is referred to as the “branch” and “root.” Using the “Four Methods of Diagnosis” — looking, listening, asking, and feeling — we can pull apart the branches, or secondary signs and symptoms, in search of the main causes, or root. Generally speaking, acute illnesses are seen as branches, while chronic imbalances are the root.
Saturday, 01 May 2010 11:32By Jane Schantz, FNP
Homeopathy may be used at home to treat a variety of digestive complaints. Stomachache, nausea, vomiting and diarrhea can all be treated, regardless of the cause (infection, food poisoning, over-indulgence, etc.). Homeopathic remedies may be used alongside other home treatments and herbal remedies. As mentioned in previous GreenLeaf articles, having a homeopathy book or two is a must if you are going to use this safe and gentle system of healing (see recommendations at the end of this article). Based on the principle of “like cures like,” these books will describe the specific symptoms for which a given remedy may be effective. There is no one, two or three homeopathic remedies for diarrhea, for example, there are many; the trick is to find the right one based on the symptoms being experienced.
Page 14 of 17«StartPrev11121314151617NextEnd»
New in Wellness
|Gaia Herbs: 20% Off|
All products from Gaia Herbs are on sale — stock up on high-quality cold- and flu-fighting supplements.
Good news for your health! Gaia Herbs (my personal favorite herb company) is having a 20-percent-off sale through November. Stock up now on their popular Olive Leaf and Oil of Oregano, two customer favorites among their many liquid phyto-caps (all vegetarian). Bolster your immune system with a bottle of Gaia's Elderberry Syrup, made with certified-organic elderberries, or their Echinacea Supreme tincture, formulated with certified organic Echinacea roots, seeds, and aerial parts. If you're a fan of organic essential oils for immune support, note that we now stock diffusers and nebulizers from SpaRoom. Diffuse your favorite immune blends from Veriditas Botanicals into your home or workplace. Speaking of Veriditas, we've expanded our supply of their certified-organic oils and blends and now carry their therapeutic hydrosols as well. Infuse a little Veriditas rosewater or orange-blossom water into your baked goods this season and prepare to wow your fellow foodies.
By Kristie Snyder,
Tompkins County is famous for its cloudiness. And it's quickly becoming famous for something else — renewable energy. Despite all those clouds, there's plenty of sun and wind, and more and more Tompkins residents are figuring out how to curb their fossil fuel consumption with a variety of sustainable energy approaches, from the tried-and-true to the purely experim...