healthy brown rice salad w/ kale + sesame seeds Prep time 10 mins Cook time 30 mins Total time 40 mins This easy, healthy brown rice salad is perfect as a snack or as lunch on the go! Serves: 2 Salads ingredients Salad 1 Cup Brown Rice, uncooked 3 Cups Kale, chopped 1 Tbs Hemp Seeds 1 Tbs White Sesame Seeds 1 Tbs Black Sesame Seeds ½ Cup Mung Bean Sprouts 2 Tbs Shoyu ¼ Tsp Red Pepper Flakes Squeeze Fresh Lime Roasted Pepitas ½ Cup Pepitas Drizzle of Extra Virgin Olive Oil ½ Tsp Black Pepper ½ Tsp Sea Salt instructions Start by cooking the brown rice according to manufacturer’s instructions. When done, let cool and set aside. Preheat the [...]
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This recipe was originally posted on nutritionstripped.com on March 5, 2013. VEGGIE "SUSHI" ROLLS A raw vegan veggie sushi filled with only avocado, fresh crunch vegetables and served with a soy-like dipping sauce. Author: McKel Hill, MS, RD, LDN Recipe type: Entree Serves: 1 INGREDIENTS 2 organic raw sushi nori sheets 1 Avocado, mashed ¼-1/2 organic red bell pepper, cut into thin strips ¼ large organic carrot, cut into thin strips ¼ organic zucchini, cut into thin strips ½ cup of alfalfa sprouts (or any other sprouts you enjoy) Secret Sauce: 2-4 Tbs. of nutritional yeast (depends on your taste preference, I like a lot) 1 Tbs. of Dijon mustard (can swap out for any mustard you like; honey, hot, sweet, etc.) 1-2 tsp. [...]
Winter can be so tough on our skin! Since we find ourselves indoors a little more, I like to make time for self-care, especially for my skin. Follow my shopping list and steps below for a simple at home facial and treat yourself to clean, hydrated and glowing winter skin! Here's what you'll need (all items can be found at Greenstar!): Gentle facial cleanser. I personally love the Coconut Oil Soap by Nutribiotic. Washcloth Bath towel Cleansing essential oils. I personally use lavender and geranium. The new Veriditas Botanicals line is lovely! Face Mask. Because it's winter, I like to do a very hydrating mask. In the summer, I might use something like a clay mask but in the winter, [...]
Serves FourRecipe from Good and Cheap, by Leanne Browne. Her entire cookbook can be downloaded for free here: www.leannebrown.ca/good-and-cheap.pdf This is similar to the southern classic Hoppin’ John. If you have them, you can add more vegetables to the base along with the onion—celery, carrot, bell pepper, or some canned tomato would all be great in this. If you want to skip the bacon, just add smoked paprika to replace the smoky flavor. INGREDIENTS: 1 cup dried black-eyed peas 1 tbsp butter 1 large onion, finely chopped 3 cloves garlic, finely chopped 3 strips bacon, cut into small pieces (optional) 1 bay leaf 1 large bunch collards salt and pepper PROCESS: Soak the black-eyed peas overnight in 4 cups of [...]
Cannot wait to try this recipe from one of my favorite sites, Nutrition Stripped. Enjoy! BEET BLUEBERRY MUFFINS Recipe type: bakery Prep time: 40 mins Cook time: 20 mins Total time: 1 hour Serves: 12 A moist gluten free blueberry and beet muffin using pureed beets and fresh blueberries. GF INGREDIENTS 2 eggs 1½ cups beet puree 1 cup blueberries ¼ cup maple syrup 1 teaspoon vanilla extract ⅓ cup coconut sugar ¼ teaspoon sea salt 1½ teaspoons baking soda ½ teaspoon ground cinnamon ¼ cup melted coconut oil ⅓ cup almond milk 1 cup brown rice flour ½ cup oat flour 1 tablespoon chia seed 2 tablespoons coconut sugar, for the tops of the muffins INSTRUCTIONS Roast about 3 large chopped beets (or [...]
This recipe was originally posted on inmybowl.com Chickpea and Cauliflower Curry [makes 8 servings] 1 tablespoon coconut oil 1 large yellow onion, diced 3 cloves garlic, minced 1 inch knob ginger, peeled and minced 1-2 tablespoon curry powder (depending on taste) 1 teaspoon turmeric powder ½ teaspoon red pepper flakes 2 cans (15.5 ounces each) garbanzo beans, drained & thoroughly rinsed 1 can (14.5 ounces) diced tomatoes, no salt added 1 ½ pounds cauliflower florets, fresh or frozen 2 cups filtered water 3 cups kale, destemmed and roughly chopped salt & pepper to taste Heat coconut oil in a large Dutch oven or heavy saucepan over medium-high heat until shimmering. Add onion and sauté, stirring frequently, until soft and translucent (about [...]