Goddess Bowl

2020-09-30T15:37:35-04:00

Recipe from Co+op, welcome to the table Total Time: 25 minutes; 15 minutes active Servings: 4 Veggies, whole grains and Sriracha tahini dressing make this flavorful, easy, one-bowl meal a perfect addition to your weeknight dinner rotation. Print This Recipe Ingredients 1 cup dry quinoa or bulgur 1 1/2 cups plus 1 tablespoon water, divided 1/4 cup tahini 1 tablespoon cider vinegar  1 tablespoon Sriracha sauce 1 tablespoon tamari sauce plus 1 teaspoon, divided 1 tablespoon honey 1/2 cup raw unsalted pumpkin seeds 1 bunch kale, thinly sliced 2 large carrots, shredded 2 medium avocados, halved and pitted Preparation Cook the quinoa or bulgur. In a small pot, bring 1 1/2 cups water to a boil, then add [...]

Goddess Bowl2020-09-30T15:37:35-04:00

Spicy Pumpkin Soup

2020-09-30T10:15:05-04:00

Recipe from Co+op, welcome to the table Total Time: 30 minutes Servings: 6 Creamy pumpkin soup is spiced up with jalapeños and a refreshing dollop of chipotle sour cream. Print This Recipe Ingredients Soup 2 tablespoons vegetable oil 1 1/2 cups diced onion  1/2 cup diced celery 1/2 cup diced carrots 1 1/2 tablespoons minced jalapeño, seeds removed 1 1/2 teaspoons ground cumin  1 teaspoon garlic powder 3 cups pumpkin purée (canned or fresh cooked) 2 cups vegetable broth  1 1/2 cups milk  Salt and pepper to taste Chipotle Sour Cream 8 tablespoons sour cream 1 teaspoon finely minced chipotle pepper in adobo sauce (see Note) 1 tablespoon minced cilantro Preparation Heat 2 tablespoons of vegetable oil in [...]

Spicy Pumpkin Soup2020-09-30T10:15:05-04:00

Butternut Squash Soup with Sun Dried Tomatoes

2020-09-26T15:14:18-04:00

Recipe from Co+op, welcome to the table Total Time: 60 minutes Servings: 6 - 8 Sun-dried tomatoes warm up this butternut squash soup with a taste of summer. A perfect starter or whole meal when paired with whole grain bread and a green salad. Print This Recipe Ingredients 1 yellow onion, peeled and chopped 5-6 cloves garlic peeled and chopped 4-6 sliced crimini mushrooms 2 Tbsp. olive oil or butter  4-6 pieces sun dried tomato, soaked in 1 cup water for 20 minutes 1 2-3 lb. butternut squash, peeled and cubed in 1/2" to 1" cubes 1 red or yellow potato, cut into chunks (peeled or unpeeled) Water or broth to cover the vegetables Salt and pepper to [...]

Butternut Squash Soup with Sun Dried Tomatoes2020-09-26T15:14:18-04:00

Sweet Potato and Greens Gratin

2020-09-26T14:58:21-04:00

Recipe from Co+op, welcome to the table Total Time: 30 minutes active, 1 hour 15 minutes total Servings: 8 This savory, vitamin-rich casserole makes a hearty accompaniment to roasted poultry or ham, or atop baked polenta. Print This Recipe Ingredients 2 pounds sweet potatoes, peeled and sliced about 1/4-inch thick 1/2 pound kale or Swiss chard 1 teaspoon smoked paprika 1 teaspoon chili powder Salt Black pepper 4 tablespoons butter, melted 1 1/4 cups heavy cream 1/4 cup shredded Parmesan or smoked Cheddar cheese Preparation Preheat the oven to 375°F and butter or oil a 9 x 13-inch casserole dish. Wash, shred and blanch the kale or chard for 3 minutes in boiling water; squeeze out any excess [...]

Sweet Potato and Greens Gratin2020-09-26T14:58:21-04:00

Maple Mustard Brisket

2020-09-24T14:23:57-04:00

Recipe from Co+op, welcome to the table Total Time: 6 hours, 30 minutes; 30 minutes active Servings: 8 Seasoned with garlic, paprika and mustard, and topped with a maple-mustard sauce, this brisket is brimming with flavor. Print This Recipe Ingredients 1 4-pound beef brisket 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon each of salt and black pepper 4 tablespoons Dijon or stone ground mustard, divided 2 tablespoons vegetable oil 1 yellow onion, diced  1 carrot, sliced 1 celery stalk, sliced crosswise 3 cloves garlic, peeled and smashed 1/2 cup red wine 1/2 cup water 2 tablespoons maple syrup Preparation Season the brisket with the garlic powder, paprika, salt, pepper and 2 tablespoons of mustard. Wrap [...]

Maple Mustard Brisket2020-09-24T14:23:57-04:00

Farmhouse Bean Soup

2020-09-19T11:12:38-04:00

Recipe from Co+op, welcome to the table Total Time: 30 minutes, 15 minutes active Servings: 6 Warm up with this quick and tasty weeknight main dish soup.  Print This Recipe Ingredients 2 tablespoons olive oil 1 yellow onion, diced 1 large carrot, peeled and diced 3 parsnips, peeled and diced 3 cloves garlic, peeled and minced 1 15-ounce can diced tomatoes 4 cups vegetable broth 3 to 4 sprigs each of fresh rosemary and thyme 1 15-ounce can northern beans, rinsed and drained 1 15-ounce can pinto beans, rinsed and drained 1 15-ounce can kidney beans, rinsed and drained 5 cups fresh spinach, chopped Salt and black pepper to taste Preparation In a large pot, heat the oil [...]

Farmhouse Bean Soup2020-09-19T11:12:38-04:00

Chinese Beef and Broccoli

2020-09-18T11:12:20-04:00

Recipe from Co+op, welcome to the table Total Time: 25 minutes Servings: 4 You don't need take out to enjoy this popular Chinese dish. It's easy to make and really tasty, so if you cherish leftovers, you might just want to double the recipe! Print This Recipe Ingredients 1 pound broccoli or broccolini, large florets 2 tablespoons oyster sauce 1 tablespoon soy sauce 2 teaspoons sugar 2 tablespoons rice wine or sherry 1 teaspoon rice vinegar 1/4 cup chicken stock 1 teaspoon sesame oil 2 teaspoons cornstarch, divided 2 tablespoons ginger root, minced 2 cloves garlic, minced 1 tablespoon peanut oil, or canola 1 pound steak, sliced Cooked rice Preparation Put on a large pot of water to [...]

Chinese Beef and Broccoli2020-09-18T11:12:20-04:00

Banana Beet Muffins

2020-09-12T11:51:34-04:00

Recipe from Co+op, welcome to the table Total Time: 35 minutes; 15 minutes active Servings: 12 Beets may not be top of mind as a muffin ingredient, but they lend natural sweetness and beautiful color to these tasty gems. Print This Recipe Ingredients 1 1/2 cups whole wheat pastry flour 1/2 cup rolled oats 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon  1/2 cup mashed banana 1/2 cup vegetable oil  1/2 cup maple syrup  3 large eggs  2 cups grated beets, peeled Preparation Preheat oven to 375°F. Line a 12-cup muffin tin with muffin papers. In a large bowl, combine flour, oats, baking powder, baking soda, salt, nutmeg and [...]

Banana Beet Muffins2020-09-12T11:51:34-04:00

Unstuffed Cabbage Soup

2020-09-16T16:21:28-04:00

Cabbage soup with meatballs and tomatoes in a bowl Recipe from Co+op, welcome to the table Total Time: 55 minutes; 10 active Servings: 6 Just as delicious as stuffed cabbage rolls, this hearty unstuffed version is a cinch to prepare. Print This Recipe Ingredients 1 pound ground turkey 1/2 cup breadcrumbs 1 egg, beaten  2 teaspoons paprika 1 teaspoon dried dill  Pinch each of salt and black pepper  1 head green cabbage, cored and roughly chopped 1 yellow onion, diced 1 28-ounce can crushed tomatoes 1 teaspoon garlic powder  Preparation In a large mixing bowl, stir together the ground turkey, breadcrumbs, egg, paprika, dill, salt and pepper. Form the turkey mixture into 12 large meatballs and [...]

Unstuffed Cabbage Soup2020-09-16T16:21:28-04:00

Roasted Cauliflower Tacos

2020-09-09T14:19:16-04:00

For 2 or 3 Recipe from Good and Cheap by Leanne Brown Roasted veggies are always delicious, but there’s something magical that happens to cauliflower in the oven. It gets so crispy and nutty, and that flavor is brought out even more with the spices here. This is one of my favorite ways to use roasted cauliflower other than eating it straight. It’s a delicious change from the usual vegetable taco offerings. Just look at all those crunchy bits! Print This Recipe Ingredients 1 head cauliflower, cut into small pieces 2 cloves garlic, unpeeled 1 tbsp butter, melted  1 tsp smoked paprika ½ tsp cayenne pepper salt and pepper 6 tortillas ½ cup cheese, grated ½ salsa [...]

Roasted Cauliflower Tacos2020-09-09T14:19:16-04:00

Cascadilla St.

Collegetown

Mon – Fri: 8 am – 8 pm
Sat & Sun: 9 am – 8 pm
307 College Ave
(607) 882-2667

DeWitt

Reopening Tuesday, September 8!
Mon – Fri: 8 am – 8 pm
Sat & Sun: 9 am – 8 pm
215 N Cayuga St
(607) 273-8213