Maple Mustard Brisket


Recipe from Co+op, welcome to the table Total Time: 6 hours, 30 minutes; 30 minutes active Servings: 8 Seasoned with garlic, paprika and mustard, and topped with a maple-mustard sauce, this brisket is brimming with flavor. Print This Recipe Ingredients 1 4-pound beef brisket 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon each of salt and black pepper 4 tablespoons Dijon or stone ground mustard, divided 2 tablespoons vegetable oil 1 yellow onion, diced  1 carrot, sliced 1 celery stalk, sliced crosswise 3 cloves garlic, peeled and smashed 1/2 cup red wine 1/2 cup water 2 tablespoons maple syrup Preparation Season the brisket with the garlic powder, paprika, salt, pepper and 2 tablespoons of mustard. Wrap [...]

Maple Mustard Brisket2020-09-24T14:23:57-04:00

Farmhouse Bean Soup


Recipe from Co+op, welcome to the table Total Time: 30 minutes, 15 minutes active Servings: 6 Warm up with this quick and tasty weeknight main dish soup.  Print This Recipe Ingredients 2 tablespoons olive oil 1 yellow onion, diced 1 large carrot, peeled and diced 3 parsnips, peeled and diced 3 cloves garlic, peeled and minced 1 15-ounce can diced tomatoes 4 cups vegetable broth 3 to 4 sprigs each of fresh rosemary and thyme 1 15-ounce can northern beans, rinsed and drained 1 15-ounce can pinto beans, rinsed and drained 1 15-ounce can kidney beans, rinsed and drained 5 cups fresh spinach, chopped Salt and black pepper to taste Preparation In a large pot, heat the oil [...]

Farmhouse Bean Soup2020-09-19T11:12:38-04:00

Chinese Beef and Broccoli


Recipe from Co+op, welcome to the table Total Time: 25 minutes Servings: 4 You don't need take out to enjoy this popular Chinese dish. It's easy to make and really tasty, so if you cherish leftovers, you might just want to double the recipe! Print This Recipe Ingredients 1 pound broccoli or broccolini, large florets 2 tablespoons oyster sauce 1 tablespoon soy sauce 2 teaspoons sugar 2 tablespoons rice wine or sherry 1 teaspoon rice vinegar 1/4 cup chicken stock 1 teaspoon sesame oil 2 teaspoons cornstarch, divided 2 tablespoons ginger root, minced 2 cloves garlic, minced 1 tablespoon peanut oil, or canola 1 pound steak, sliced Cooked rice Preparation Put on a large pot of water to [...]

Chinese Beef and Broccoli2020-09-18T11:12:20-04:00

Banana Beet Muffins


Recipe from Co+op, welcome to the table Total Time: 35 minutes; 15 minutes active Servings: 12 Beets may not be top of mind as a muffin ingredient, but they lend natural sweetness and beautiful color to these tasty gems. Print This Recipe Ingredients 1 1/2 cups whole wheat pastry flour 1/2 cup rolled oats 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon  1/2 cup mashed banana 1/2 cup vegetable oil  1/2 cup maple syrup  3 large eggs  2 cups grated beets, peeled Preparation Preheat oven to 375°F. Line a 12-cup muffin tin with muffin papers. In a large bowl, combine flour, oats, baking powder, baking soda, salt, nutmeg and [...]

Banana Beet Muffins2020-09-12T11:51:34-04:00

Unstuffed Cabbage Soup


Cabbage soup with meatballs and tomatoes in a bowl Recipe from Co+op, welcome to the table Total Time: 55 minutes; 10 active Servings: 6 Just as delicious as stuffed cabbage rolls, this hearty unstuffed version is a cinch to prepare. Print This Recipe Ingredients 1 pound ground turkey 1/2 cup breadcrumbs 1 egg, beaten  2 teaspoons paprika 1 teaspoon dried dill  Pinch each of salt and black pepper  1 head green cabbage, cored and roughly chopped 1 yellow onion, diced 1 28-ounce can crushed tomatoes 1 teaspoon garlic powder  Preparation In a large mixing bowl, stir together the ground turkey, breadcrumbs, egg, paprika, dill, salt and pepper. Form the turkey mixture into 12 large meatballs and [...]

Unstuffed Cabbage Soup2020-09-16T16:21:28-04:00

Roasted Cauliflower Tacos


For 2 or 3 Recipe from Good and Cheap by Leanne Brown Roasted veggies are always delicious, but there’s something magical that happens to cauliflower in the oven. It gets so crispy and nutty, and that flavor is brought out even more with the spices here. This is one of my favorite ways to use roasted cauliflower other than eating it straight. It’s a delicious change from the usual vegetable taco offerings. Just look at all those crunchy bits! Print This Recipe Ingredients 1 head cauliflower, cut into small pieces 2 cloves garlic, unpeeled 1 tbsp butter, melted  1 tsp smoked paprika ½ tsp cayenne pepper salt and pepper 6 tortillas ½ cup cheese, grated ½ salsa [...]

Roasted Cauliflower Tacos2020-09-09T14:19:16-04:00

Roast Chicken


For 6 Recipe from Good and Cheap by Leanne Brown A whole chicken is usually less expensive than buying single pieces like breasts or thighs — plus you can make stock later from the bones and any meat too difficult to get off. The leftovers can be used in sandwiches, tacos, over a salad, or tossed with sauce and mixed into pasta. This is a base recipe: add spices to the butter or sprinkle over the surface of the chicken to change up the flavor in any way you like. Print This Recipe Ingredients 1 whole chicken 1 tbsp butter 2 cloves garlic 1 lemon salt and pepper Preparation Heat the oven to 400 F. Remove the [...]

Roast Chicken2020-09-09T14:19:43-04:00

PB & J Granola Bars


Makes 12 bars Recipe from Good and Cheap by Leanne Brown Tired of endless PB+J sandwiches? Give these bars a try instead! I designed them for my friend Alex, who is allergic to gluten and is the best long-distance runner I know. I wanted to create a simple but nutritious breakfast that he could grab on his way out for a run. They are a little more crumbly than a store-bought granola bar, however.  Print This Recipe Ingredients 3 cups rolled oats (or 2 cups oats and 1 cup crisped rice cereal) 1/2 cup peanut butter 1/2 cup jelly or jam 1/4 cup hot water 1/4 tsp salt butter or vegetable oil Additions nuts coconut dried fruit [...]

PB & J Granola Bars2020-09-09T15:59:10-04:00

Apple Cheddar Turkey Burgers


Recipe from Co+op, welcome to the table Total Time: 30 minutes Servings: 4 Juicy grated apples are the secret to these moist, flavorful burgers. Print This Recipe Ingredients 1 small and 1 medium apple 1/4 cup finely chopped onion 1 teaspoon ground sage 2 tablespoons plus 2 teaspoons Dijon mustard, divided  3/4 teaspoon salt Fresh ground black pepper to taste 1 pound ground turkey 4 whole wheat buns, toasted 1 tablespoon honey  4 ounces cheddar cheese, thinly sliced  Preparation Grate or shred the smaller apple into a large bowl. Add onion, sage, Dijon mustard, salt and a few grinds of black pepper. Mix the ingredients well, then add the turkey, and gently mix with your hands. Divide the [...]

Apple Cheddar Turkey Burgers2020-08-29T15:30:37-04:00

Fruit Pizza


Recipe from Co+op, welcome to the table Total Time: 45 minutes Servings: 8 A colorful display of vibrant, fresh fruit atop a shortbread cookie crust and cream cheese frosting makes a delightful dessert. Print This Recipe Ingredients Crust 2 cups unbleached flour  2/3 cup sugar  3/4 teaspoon fine salt  2 sticks unsalted butter, 1-inch slices  2 large egg yolks  Frosting 12 oz. cream cheese, room temperature  2 teaspoons vanilla  1 cup powdered sugar  Toppings 8 medium strawberries, sliced 2 large kiwis, peeled, sliced 1/2 cup blueberries 1 small mango, peeled, pitted and sliced Preparation Preheat oven to 325°F. Line a 12-inch round pizza pan or a sheet pan with parchment. In a food processor, combine the flour, sugar [...]

Fruit Pizza2020-08-20T11:36:20-04:00

Cascadilla St.


Mon – Fri: 8 am – 8 pm
Sat & Sun: 9 am – 8 pm
307 College Ave
(607) 882-2667


Reopening Tuesday, September 8!
Mon – Fri: 8 am – 8 pm
Sat & Sun: 9 am – 8 pm
215 N Cayuga St
(607) 273-8213