A super easy and nutrient-packed broccoli slaw — sunflower and hemp seeds add nutty flavor and protein. The crunch nicely complements hearty sandwiches on crusty whole-grain bread.

By Co+op, stronger together

Total Time: 30 minutes; 15 minutes active

Servings: 4


  • 9-oz. bag broccoli slaw mix
  • 1/2 cup lemon yogurt
  • 1/4 cup mayonnaise
  • 2 Tbsp fresh lemon juice
  • 1/2 cup dried apple, chopped
  • 1/2 cup raisins
  • 1/2 cup sunflower seeds
  • 1 Tbsp. hemp seeds


In a large bowl, combine the yogurt, mayonnaise, lemon juice, raisins, dried apples, sunflower seeds, and hemp seeds and mix well. Add the broccoli slaw mix and toss well to coat with the dressing. Let the slaw sit in the refrigerator for at least 15 minutes before serving.

Serving Suggestion

Squeeze half a lemon over the salad just before serving and mix well to refresh the flavors.

Nutritional Information

Calories: 293, Fat: 5 g, Cholesterol: 39 mg, Sodium: 161 mg, Carbohydrate: 39 g, Dietary Fiber: 6 g, Protein: 8 g