Farmhouse Bean Soup

Recipe from Co+op, welcome to the table
Total Time: 30 minutes, 15 minutes active
Servings: 6

Warm up with this quick and tasty weeknight main dish soup. 

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Ingredients

  • 2 tablespoons olive oil GreenStar Basics
  • 1 yellow onion, diced GreenStar Basics
  • 1 large carrot, peeled and diced
  • 3 parsnips, peeled and diced
  • 3 cloves garlic, peeled and minced
  • 1 15-ounce can diced tomatoes GreenStar Basics
  • 4 cups vegetable broth GreenStar Basics
  • 3 to 4 sprigs each of fresh rosemary and thyme
  • 1 15-ounce can northern beans, rinsed and drained GreenStar Basics
  • 1 15-ounce can pinto beans, rinsed and drained GreenStar Basics
  • 1 15-ounce can kidney beans, rinsed and drained GreenStar Basics
  • 5 cups fresh spinach, chopped GreenStar Basics
  • Salt and black pepper to taste GreenStar Basics

Preparation

In a large pot, heat the oil over medium-high heat. Add the onion, carrots, parsnips and garlic and sauté 5 to 7 minutes. Add the tomatoes, broth and herbs and bring to a boil. Add the beans, reduce heat to simmer and cook 20 to 30 minutes until vegetables are tender. Stir in the spinach and season with salt and pepper to taste. Serve warm.

Serving Suggestion

Thanks to convenient and nutritious canned beans, this soup is a fast and tasty weeknight main dish. Just add a side salad and a hearty bread for dipping.

Nutritional Information

300 calories, 6 g. fat, 0 mg. cholesterol, 200 mg. sodium, 49 g. carbohydrate, 18 g. fiber, 13 g. protein

GreenStar Basics
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