Recipe from: Co+op, welcome to the table

Total Time: 30 minutes
Servings: 4

Turmeric, ginger and black pepper give this miso broth a zingy flavor. Kombu is a source of umami and adds trace minerals that are very valuable.

Ingredients

  • 8 cups water
  • 1 piece kombu
  • 1 large carrot, chopped
  • 2 tablespoons fresh ginger, minced
  • 3 cloves garlic, chopped
  • 1/4 cup white miso
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon rice vinegar
  • 1 tablespoon low-sodium tamari soy sauce
  • 4 cups broccoli florets GreenStar Basics
  • 14 oz. extra-firm tofu, drained and cubed GreenStar Basics
  • 6 oz. soba noodles

Preparation

  1. Put a medium pot of water on to boil to cook the soba noodles.
  2. In a large pot, place the water and kombu on low heat. Let the kombu infuse for 20 minutes before raising the heat to medium and bringing to a low simmer. Remove the kombu with tongs and discard.
  3. Add the carrot, ginger, and garlic to the simmering stock and cook for about 4-5 minutes. In a small bowl, stir the miso, turmeric, black pepper, red pepper flakes, rice vinegar, and tamari to make a paste, and whisk into the soup.
  4. Add the broccoli and tofu and stir in gently, letting cook for 2 minutes until broccoli is tender.
  5. Cook the soba according to package directions, about 4 minutes. Divide soba evenly among four bowls and ladle soup over the noodles.

Tips & Notes

To make this soup gluten-free, choose wheat-free tamari and soba noodles made from 100% buckwheat.


Nutritional Information

420 calories, 10 g. fat, 0 mg. cholesterol, 1140 mg. sodium, 61 g. carbohydrate, 11 g. fiber , 31 g. protein

GreenStar Basics

Ingredients marked Co+op Basics are part of our Co+op Basics program, designed to make shopping the Co-op accessible to all. GreenStar is committed to improving our selection and prices so that everyone can find more value on our shelves. Look for the purple tags to save!

Posted with permission from grocery.coop. Find recipes and articles about your food and where it comes from at grocery.coop.