Recipe from Co+op, welcome to the table
Total Time:
4 hours to overnight, 10 minutes active
Servings: 1

Make breakfast a breeze with these tasty, healthy overnight oats.

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Ingredients

  • 1 tablespoon almond butter
  • 3/4 cup almond milk, or other milk
  • 1 tablespoon chia or flax seeds
  • 1/2 cup old-fashioned rolled oats
  • 1/2 teaspoon cinnamon
  • 1/2 cup dried fruit or 1/2 cup fresh or frozen fruit

Preparation

  1. In a pint jar or 1 1/2–2 cup storage tub, combine the almond butter and almond milk and stir vigorously with a fork to mix well. Add the chia or flax seeds, oats, cinnamon and fruit. Stir.
  2. Cover tightly and refrigerate for at least 4 hours or up to a week. To serve, you can stir and eat cold, transfer to a small pan and heat until hot on the stove, or microwave for 1 1/2 minutes or so.

Serving Suggestion

This is a great breakfast on the go—just make sure your container is leak-proof! If you crave a tad of extra sweetness, drizzle with a bit of honey.

Nutritional Information

320 calories, 10 g. fat, 0 mg. cholesterol, 170 mg. sodium, 105 g. carbohydrate, 7 g. fiber, 8 g. protein


Ingredients marked Co+op Basics are part of our Co+op Basics program, designed to make shopping the Co+op accessible to all. GreenStar is committed to improving our selection and prices so that everyone can find more value on our shelves. Look for the purple tags to save!