Glass with Plum Smoothie and fresh fruits

By Co+op, welcome to the table

Total Time: 5 min.
Serves: 2

When plums are in season, throw a couple of freshly-pitted ripe ones in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie.

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Ingredients

  • 2 large ripe plums
  • 2 cups vanilla yogurt
  • 6 tablespoons rolled oats
  • 2 tablespoons ground flaxseed

Preparation

Combine all the ingredients in the blender and process. Serve immediately.

Nutritional Information

292 calories, 11 g. fat, 30 mg. cholesterol, 132 mg. sodium, 43 g. carbohydrate, 3 g. fiber, 10 g. protein