low fat

Honey Ginger Lemonade

  By: Co+op Make yourself a refreshing drink and infuse it with antioxidant-rich turmeric and ginger while you’re at it....
Nigerian-Style Veggie Salad

Nigerian-Style Veggie Salad

By: Co+op Try this colorful, crunchy veggie salad at your next cookout! With boiled eggs, potatoes and mayo, this veggie...
Portobello Mushroom Stir Fry

Portobello Mushroom Stir-Fry

By: Co+op The portobello mushroom is often used as a meatless alternative to a burger because it has a “meaty”...
Hibiscus Lemongrass Mint Tea

Hibiscus, Lemongrass and Mint Tea

By: Co+op Recipe Information Total Time:  40 minutes; 10 minutes active Servings: 5 The first time you buy dried hibiscus flowers,...
Refried Kidney Beans

Refried Kidney Beans

By: Co+op Recipe Information Total Time:  25 minutes; 20 minutes active Servings: 4-6 A dinner of tacos or enchiladas isn’t complete...
Tart Cherry-Spiced Cider

Tart Cherry-Spiced Cider

By: Co+op Recipe Information Total Time:  90 minutes; 5 minutes active Servings: 6 If you’re ready for a new hot drink,...
Quick Pickled Carrot Sticks and Ginger

Quick Pickled Carrot Sticks and Ginger

By: Co+op Recipe Information Total Time:  50 minutes; 20 minutes active Servings: 8 Carrots are the workhorse of the kitchen, adding...
Coconut Orange Cardamom

Orange Cardamom Iced Coffee

By: Co+op Recipe Information Total Time:  12 hours; 15 minutes Servings: 5 Cold brew coffee is one of the joys of...
Sweet Potato and Red Lentil Dal

Sweet Potato and Red Lentil Dal

By: Co+op Recipe Information Total Time:  45 minutes; 20 minutes active Servings: 8 The variations of dal are endless! This version...
Earl Grey Poached Pears

Earl Grey Poached Pears

By: Co+op Recipe Information Total Time:  40 minutes; 20 minutes active Servings: 4 Sometimes, a light, elegant bite of fruit is...
Spiced Hot Cocoa

Spiced Hot Cocoa

By: Co+op Recipe Information Total Time: 7 minutes; 5 minutes active Servings: 2 What could be more comforting than a steaming...

Watermelon Chia Parfait

Buy a large watermelon and use part of it to make this easy pudding parfait. Chia seeds thicken the sweet...